Body Weight Rows for a Challenge with Mr. Low Body Fat
7 views since 2009-08-28
This is just a quick video to show Muata, from Mr. Low Body Fat, what type of body weight rows I'll be performing for our challenge. It's nothing special, but I still feel the burn. I felt it the next day too. Try doing 5 minutes straight.
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About Me:
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Israel Lagares is my name. I used to be the kind of guy that was always in shape: a gym rat. But over the last few years I have fallen off tremendously. This is my final attempt to get back into shape and get to where I once was using this weight loss blog as my main tool.







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