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A http://www.trulyslim.com/ video about weight loss meal plans and diet meal planning. You can promote healthy weight loss by eating a balanced diet that is high in fruit, vegetables and fibre, and low in red and processed meat, and fatty foods. Choose whole-grain breakfast cereals to boost your fibre intake but avoid high intake of salt and sugar. Ditch the fatty crisps, chocolate or biscuits – they are very high in fat and calories. But try some portions of fresh fruit, natural juice, dried fruit or strips raw carrots, cucumber or peppers. Lunch: Choose the low fat options. Choose a sandwich made from whole-meal bread for some extra fibre. Choose Fillings like tuna, chicken, etc with added fresh vegetables, tomatoes, cucumber, lettuce or any other fresh salad option.

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