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Whatever your age or level of fitness, Yoga for Emotional Health will help you break through the emotional blocks that prevent you from living a happy, healthy life. Yoga postures are important not only for stress reduction and physical well-being￑they can be powerful tools for healing harmful emotional states. In this video, set outdoors in the majestic foothills of the Sierra Nevada mountains, Lisa Powers teaches you how to use yoga postures and related practices to overcome anger, anxiety, depression, hurt feelings, negativity, doubt and a host of other emotional imbalances. You will learn how to work with affirmations, breathing, visualizations, and other techniques long proven to aid in healing. Ananda Yogaﾪ videos offer gentle, user-friendly yoga postures with clear explanations and relaxing background music. Designed to benefit you on many levels￑physical, mental, and emotional￑Ananda Yogaﾪ also helps you work with your bodyￕs subtle energy, ultimately taking you beyond the body to the deeper spiritual underpinnings of all yoga practices. Special DVD Bonus: A full-length talk by Peter Van Houten, MD, co-author of the Yoga Therapy book series. Learn the science and techniques to gently and easily make lasting, positive changes necessary for emotional well-being.

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Credits:	Dave Bingham - Producer
URL:	http://www.crystalclarity.com
Tags:	fitness health yoga

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