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  AudioYoga

  

  

Join in these repetitions of the Simple Side Bend with the founder of Serenity Yoga, Corinne Friesen. Makes great warm up for your breathing before any work out, loosens & strengthens neck, shoulders, obliques & outer hips. Video includes some tips on breathing and getting the most out of the stretch. Goes with the Simple Side Bend Instruction video and the Simple Side Bend Common Errors, Tips & Modifications video, also on this site. For more details on this and other poses, free printable posture pages, free routines, mp3s, tips and a community forum, go to our home website: www.AudioYoga.com. Also see our site about caveats about yoga.

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Credits:	Presented by Audio Yoga
URL:	http://www.audioyoga.com
Tags:	audio bend breathing corinne easy friesen instruction lesson pose posture serenity side yoga

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