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How you can use Tapping (EFT, or Emotional Freedom Technique) to learn to like yourself. High Self Esteem and liking yourself is your default state of mind, it's just one day you learned to feel negatively towards yourself. Tapping can release these feelings so you feel better. Visit http://www.Tapping.com for more Emotional Freedom Technique videos, EFT articles, and my E-Book. Emotional Freedom Technique (EFT) is a powerful Self-Hypnosis/Acupressure technique for releasing negative feelings and beliefs. Invented by Gary Craig, Emotional Freedom Technique (EFT) involves tapping various Meridian points on your body, to unblock stuck energy. Emotional Freedom Technique (EFT) is effective on a wide range of psychological and physiological problems, including phobias, anxiety, depression, back pain, insomnia, and allergies including hayfever. It can help with confidence, public speaking, procrastination.

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Credits:	Emotional Freedom Technique
URL:	http://www.tapping.com/
Tags:	eft emotional freedom technique gary craig tapping therapy

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