Lulu Bandha's Kira Ryder - Easy Back Twist and Stretch
160 views since 2007-12-16
Lulu Bandha's Kira Ryder in a Home Sweet Home Video. In this clip we explore a sequence from child's pose to half dog into eye of the needle shoulder stretch and twist. This posture allows you to get into the spine in different spots as well as get a nice front stretch and shoulder opener.
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