Lulu Bandha's Yoga Kira Ryder - Restorative Forward Fold
127 views since 2007-12-16
Lulu Bandha's Kira Ryder in a Home Sweet Home Video. In this clip we look at how to use a bolster(a prop) to allow the posture (asana) to be held for an extended period of time. Restorative Yoga is designed to assist the sympathetic nervous system to relax and allow the parasympathetic nervous system to take over.
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