• 

  LuluBandhas

  

  

Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we play with taking the 'Cactus Arm' Action to 'Cigarette Girl'. Cigarette girl sets up the shoulders for Chaturanga, Plank, Viparita Karni and Salamba Sarvangasana (Shoulderstand).

Permalink:
URL:	http://www.lulubandhas.com
Tags:	alignment bandhas cactus chaturanga cigarette instruction karni kira lulu plank ryder shoulder viparita yoga

MORE

LESS