The Method - Pilates Target Specifics Abs, Arms, Hips, Thighs
320 views since 2008-01-15
Abs: Combines a series of simple, yet challenging, exercises that target both the deep set muscles that support the lower spine and the larger abdominal muscle groups that give shape and firmness to your waistline. Arms(15 mins): Using only 1 to 3 ...
| Tags: |
|---|
(0 results)