Dean Lister Armbar Escape
2,800 views since 2008-01-18
Dean shows an armbar escape which can be used when you have no other options, because If any mistakes are made, this escape will not work.
| Credits: | Dean Lister (Instructor). Filmed January 15 2008 at ThrowDown San Diego gym by Mike Torre. |
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| URL: | http://www.throwdownsandiego.com |
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