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  LuluBandhas

  

  

Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this sequence we drop into a deep lunge, opening the side body and neck area. Next we explore a pigeon with thigh stretch, and we release through downward facing dog into revolved dog.

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Tags:	bandhas downdog drop hips jaw kira lulu over pidgeon plank psoas quads revolved ryder sequence side stretch yoga

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