Bounderball Kneeling Alternating Ball Banger

89 views since 2008-02-16

Rating:

Star-emptyStar-emptyStar-emptyStar-emptyStar-empty

Tie a rope or exercise tubing to one of the three Bounderball handles. From a kneeling position alternate striking the ball from either side to the front and repeat. This is challenging. Enjoy!

Tags:

LESS

More Options