Increase your vertical: What to eat to increase your vertical.
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man sorry forget to give u my email
jeec_92@hotmail.com thanx a lot
man ive been watching some of your vids
i play football and basketball
and i ve seen in the web some programs to double your vertical i really dont know what to do man look im 16 years old my vertical is 24 inches my 40 is 4.5 im 5 11 foot tall 176 pounds my broad jump is 7 5 feet ive never been in a speed program or vertical jump program i just start football and basketball this year but i would like to double my vertical for both sports so if yoy could give me some tips or rutines thanx a lot
For the full scoop please go to freeverticaljumptraining.com or jumpmanual.com. What foods or diet will help you maximize your vertical.
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