Kenpo Set Karate "The Defender"
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How to self defense. This Kenpo Set Karate technique is called "The Defender” and is used to defend against a right kick. The technique demonstrates how to combine the spinning action of your footwork with the inward palm block to turn your opponents kick and body away from you and how to set up the opponent for a quick bow sweep takedown. These combined actions negate the opponents “width zone”.
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