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  coachmcqueen

  

  

Martial Arts Instructor goes through a variety of kicks and training program to develop the \"Core\" muscles. This will help a student develop Higher, Faster, Stronger kicks as wells as improve balance.

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Credits:	Cody Coleman
Tags:	ata awesome balance bands coach endurance explosion higher karate kicks kinetic kinetic bands martial arts mcqueen myosource power recoil speed world class

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