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In this short clip from Daybreak OC, John Spencer Ellis outlines the main components of losing weight safely and effectively by having plenty of motivation, eliminating bad foods from your diets, and by including cardio, strength, and flexibility exercises into your fitness routine.

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Credits:	John Spencer Ellis Enterprises
URL:	http://www.johnspencerellis.com
Tags:	fitness health hgtv how to lose weight john spencer ellis kdoc kelli ellis orange county weight loss wellness

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